Overcome the negative feelings that can overwhelm us sometimes,

making us feel like we are losing touch with joy of connecting with others

but more importantly the connection we have with ourselves learn the 

benefits of metta connecting to feelings of love supporting you to 

overcome negative self-perceptions and self-criticism. 

 

With a Cacao ceremony connecting to your heart chakra to visualise 

your future set Intentions and affirmations.Cacao ceremonies are an 

ancient, heart-opening ritual that support the body in healing and 

connecting with the joy and magic of cacao. To honor this sacred plant,

we will hold a space for intention setting and blessings. Together we will 

enjoy the physical, energetic, and emotional benefits of this divine food 

and medicine. 

 

Followed by a guided metta meditation with Amazonite Griffin, Focusing

on self love not romance, more the pure essence of love as universal 

energy pure love is the magical divine state of being that is proof 

goodness exists in the world that we can relate to each other on 

compassion and that peace is possible when we reconnect to our own 

heart. 

John Richardson submerging your further into a meditative state with a 

metta hypnosis enhancing your state of tranquility, contentment and joy. 

Holding metta in your heart creating positive emotions, increasing 

self-esteem and well-being. Knowing that the dark days don't last forever

... sunnier days are ahead, where there is love there is light. 

​

 

“Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. ... ― Dalai Lama XIV.